Instructor

Owner and Founder Hypnotherapy and Wellness


Andrea A. Squibb, C.Ht. is a Certified Clinical Hypnotherapist and Certified CBT-I Clinician. She graduated with honors from the Hypnosis Motivation Institute in Los Angeles, CA in 2010 and received her CBT-I certification via Dr. Gregg D. Jacob whose program was created and utilized at the Harvard Medical School for Insomnia. She also has a BA from Connecticut College in New London, CT.

It is her personal goal to help each client realign their subconscious programming, so it is congruent with their conscious desires, hopes and dreams. With the help of Guided Imagery, Hypnotic Suggestion, NLP, CBT, CBT-I, EFT, Brain-Spotting, Mindfulness Techniques, Idiomatic Response Techniques, personal insight and professional experience, Andrea provides clients a safe place to be heard, free fears, reduce anxieties, weed out unwanted behaviors, grow and improve.

It is Andrea’s mission to empower others to achieve their goals and dreams, to help people better understand themselves and the world we live in and to expand the world by enabling individuals to find their purpose and discover their soul’s unique preferences. She enjoys giving others the courage to uncover and “be” their true selves.

She believes in working hard, taking risks, acting authentically, giving generously of herself and never being too tired or lazy to follow the code of ethics she has created for herself.

Andrea believes that we create our own destiny and that our soul’s desires are guideposts to lead the way. She believes that the struggles, anxieties and joys of life are equally important in terms of living fully and that a person’s “soul power” can emerge out of even the most difficult times, during depression, failure and even in times of loss. She is committed to joining you on your path, through the labyrinth of life and helping you to make your journey as enjoyable and meaningful as possible.

Andrea has been in practice since 2010 and is a member in good standing of the National Guild of Hypnotists, The American Hypnosis Association and The Hypnotists Union Local No. 472. She had also worked as a consulting hypnotherapist for several mental health and addiction facilities in the LA area for the last 8 years.

Social proof: reviews

5 star rating

Great, Deep Sleep.

Stephanie Kyaw

I really enjoyed taking this course w/ Andrea. Each week covers step by step what you need to start sleeping well again. There are hypnotherapy recordings to listen to each week to help to reprogram the mind for sleep and a weekly Q&A that I f...

Read More

I really enjoyed taking this course w/ Andrea. Each week covers step by step what you need to start sleeping well again. There are hypnotherapy recordings to listen to each week to help to reprogram the mind for sleep and a weekly Q&A that I found helpful. Andrea also made herself available during the week if I had concerns. I've just finished the 6th week and if I compare myself from the 1st week to now, I'd say there is a vast improvement about my understanding of sleep, positive thoughts and overall wellness.

Read Less
5 star rating

Great, Deep Sleep.

Stephanie Kyaw

I really enjoyed taking this course w/ Andrea. Each week covers step by step what you need to start sleeping well again. There are hypnotherapy recordings to listen to each week to help to reprogram the mind for sleep and a weekly Q&A that I f...

Read More

I really enjoyed taking this course w/ Andrea. Each week covers step by step what you need to start sleeping well again. There are hypnotherapy recordings to listen to each week to help to reprogram the mind for sleep and a weekly Q&A that I found helpful. Andrea also made herself available during the week if I had concerns. I've just finished the 6th week and if I compare myself from the 1st week to now, I'd say there is a vast improvement about my understanding of sleep, positive thoughts and overall wellness.

Read Less

Course curriculum

  • 1

    Getting Started

  • 2

    Week #1: Beginning to Understand Sleep

    • Week #1 Presentation

    • Simple Sleep Diary and Thought Record

    • Examples of Negative and Positive Sleep Thoughts

    • Your 3P Model

    • Willingness Recording

    • Your Willingess Plan

    • Hypnotherapy Recording #1-Emptying Your Mind

  • 3

    Week #2: Normal Sleep and Restructuring Thoughts

    • Week #2 Presentation

    • Progress Summary Week #1

    • ADDITIONAL POSITIVE SLEEP THOUGHTS

    • List of Common Thought Distortions

    • Hypnotherapy Recording #2- Sleep Cues

  • 4

    Week #3: Medications and Sleep Scheduling

    • Week #3 Presentation

    • Progress Summary Week #2

    • Instructions for Med Tapering

    • Sleep Scheduling Worksheet

    • Hypnotherapy Recording #3- Special Place to Relax

  • 5

    Week #4:Tools and Strategies Part 1

    • Week #4 Presentation

    • Progress Summary Week #3

    • Good Sleep Hygiene

    • Good Sleep Hygiene Worksheet

    • Getting Deep, Delicious Sleep

    • Hypnotherapy Recording #4- Progressive Relaxation

    • Hypnotherapy Recording #4- Body Scan

    • Hypnotherapy Recording #4- Deep Diaphragmatic Breathing

  • 6

    Week #5: Tools and Strategies Part 2

    • Week #5 Presentation

    • Progress Summary Week #4

    • Practice Log for Physical and Mental Tools

    • Hypnotherapy Recording #5- Mindfulness of Senses

  • 7

    Week #6: Maintaining Your Gains

    • Week #6 Presentation

    • Progress Summary Week #5

    • My Sleep Wellness Plan

    • Creating your Anchor for Calm Worksheet

    • Hypnotherapy Recording #6- Creating your Anchor for Calm

    • Progress Summary Week #6

    • End of Course Survey

  • 8

    Bonus Materials and Tools

    • Hypnotherapy Recording #7- Easing Into Sleep or Back to Sleep

    • Mindfulness Coloring Book for 30/30 Rule

    • Avoiding Insomnia Related to Jet Lag- Preparing to Travel

    • Sleep Remedies for Menopause

  • 9

    Weekly Q & A with Andrea

    • Weekly Q & A with Andrea 1.6.21

    • Weekly Q & A with Andrea 1.13.21

    • Weekly Q & A with Andrea 1.20.21

    • Weekly Q & A with Andrea 1.27.21

    • Weekly Q & A with Andrea 2.3.21

    • Weekly Q & A with Andrea 2.10.21

    • Weekly Q & A with Andrea 2.24.21

Get Started!

Deep, Delicious Sleep is possible!

The Hypnotherapy and Wellness Sleep Recovery Course launched 1/11/21 helps people with insomnia overcome negative sleep thoughts and sabotaging behaviors so that they can return to healthier sleep patterns and learn how to keep those healthier sleep patterns going in the future. Learn from an expert how your sleep systems work, how to get out of the insomnia spiral and how to stay out of it! Gain valuable techniques to reduce anxiety and worry and help you transition faster to sleep or back to sleep all from the comfort of home. In just six weeks you will see results and understand how to keep them going! You will begin to reduce, or possibly eliminate, your reliance on sleep medications and get to the core of your insomnia issues for good!
Woman Sleeping Peacefully in bed

What You'll Gain

YOU'RE WORTH IT!

  • Your Life Back! A future full of better sleep.

  • Increased energy and a boosted immune system

  • Improved focus, cognition, memory, mood and work performance

  • Hundreds of hours of research all in one place

  • A deeper understanding of insomnia and what normal sleep is

  • On track to 7-8 hours of sleep per night

  • A better understanding of sleep medications, their drawbacks and how to taper off of them

  • A Relapse Prevention Plan

  • Access to an expert via Weekly Q & A sessions and emails

  • Tools for reducing Anxiety, increasing relaxation and reducing cognitive distortions

Does this sound like you?

If so, you are in the right place!

* Trouble falling asleep or back to sleep * Fatigued with daytime drowsiness * Irritable and depressed * Worried about work performance * Finding your relationships are suffering * Unsure what to do to solve the problem or unable to do it alone * Difficulty with memory, cognitive skills and focus * Depleted immune system with low energy

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