Online Sleep Recovery Course
FREEDOM FROM THE CYCLE OF INSOMNIA This course combines CBT-I, Hypnotherapy & Mindfulness techniques. CBT-I is 90% effective, the first line of defense for insomnia, more effective than sleep meds & 70% MORE effective when combined with CBT(1) 5.0 average rating
One-On-One with Andrea
Additional insight and personal instruction with Andrea. Your 50 minute session with be held by phone or over zoom. Use this time to get your questions answered, catch up if you have fallen behind in the course or added help after the course ends.